Therapeutic Qigong Classes
in Greenland, NH
AGING GRACEFULLY
Qigong is the oldest traditional Chinese Energy exercise that has been practiced over many centuries. Therapeutic Qigong has been researched and tested to help with aging gracefully, boosting your energy levels, enhancing longevity of life, supporting and improving your internal organs/skin/hair, refining your balance with movement & coordination, and reduces anxiety and depression feelings.
CLASSES AT THE GIFT
QIGONG MASSAGE CLASSES
Join Our Group Class - 60 min. Sessions
These are ongoing exercise classes
Tuesdays 8:30 -9:30 AM
Portsmouth Regional Hospital PRH- Wellness Rehab. Dept.
155 Borthwick Ave West Building 3rd Floor
Portsmouth, NH $60 for 11 classes
(come when you can)
*C.C and check payments accepted, and made to PRH
Sundays 12:00- 1:00 PM
Spinnaker Point – Recreational Gym
30 Spinnaker Way, Portsmouth, NH
$ 7 – non members
$ 5 – members
*Registration and cash/check payments to Francesca Ciani
New Events
Evening Workshop Class 2020!
Join Francesca Ciana
Certified Qigong Instructor
For evening Qigong Therapy Exercises
in Portsmouth, NH
($15 minimum 4 people, date TBD)
**Early sign up is required by texting me directly at 603-498-4737
Class Description:
"Ease breath into specific intentional movement exercises that support & balance your mind, spirit, and physical body. Entrust Dharma in you"
-Francesca Ciana
PRIVATE
90 Min. Sessions
These are created to support specific individual needs.
Session Price:
For 1 - $40 / For 3 - $100
