Therapeutic Qigong Exercise Class
AGING GRACEFULLY
Qigong is the oldest traditional Chinese Energy exercise that has been practiced over many centuries. Therapeutic Qigong has been researched and tested to help with aging gracefully, boosting your energy levels, enhancing longevity of life, supporting and improving your internal organs/skin/hair, refining your balance with movement & coordination, and reduces anxiety and depression feelings.
Qigong Exercises & Breathing
Therapy Classes
Join Our Group Class - Every Sunday at 12 pm Noon
- These are ongoing exercise classes
- Register with francesca Ciani
Spinnaker Recreational Club at 30 Spinnaker Way Portsmouth, NH 03801
$ 10 – Drop In GROUP CLASS
*CASH ACCEPTED
A wonderful exercise that engages the breath with body movement in a meditative flow. Qigong is a practice that helps cultivate and amplify Qi energy throughout the body. The practice is a root form of Tai-Chi where the forms are easy to follow with slow integrative breath added with each movement. A total of 36 movements are demonstrated within the hour class. Qigong helps with improving body weight balance and easy coordination with body movement.
PRIVATE SESSIONS
$50 per hourly session
$125 package of 3 privates
Call Francesca to schedule your
Private Qigong Exercise & Breathing Therapy session.
COMING OUT SOON!
- Therapeutic Qigong Exercise videos
- Other therapeutic health tips and information
STAY TUNED!
Thank You and come visit my page again.
