Qigong Exercise Class & Videos

Therapeutic Qigong Exercise Class

AGING GRACEFULLY

Qigong is the oldest traditional Chinese Energy exercise that has been practiced over many centuries. Therapeutic Qigong has been researched and tested to help with aging gracefully, boosting your energy levels, enhancing longevity of life, supporting and improving your internal organs/skin/hair, refining your balance with movement & coordination, and reduces anxiety and depression feelings.

Classes

Qigong Exercises & Breathing

Therapy Classes

Join Our Group Class - Every Sunday at 12 pm Noon

These are ongoing exercise classes
Register with francesca Ciani

Spinnaker Recreational Club at 30 Spinnaker Way Portsmouth, NH 03801

$ 10 – Drop In GROUP CLASS

*CASH ACCEPTED

A wonderful exercise that engages the breath with body movement in a meditative flow. Qigong is a practice that helps cultivate and amplify Qi energy throughout the body. The practice is a root form of Tai-Chi where the forms are easy to follow with slow integrative breath added with each movement. A total of 36 movements are demonstrated within the hour class. Qigong helps with improving body weight balance and easy coordination with body movement.

Call Now >